Strength/Skill Work Turkish Get-up: Find your 5,3 or 1 rep max depending on which you last completed.
WOD
4 rounds for time of:
200m waiter’s walk (45#/35# plates)
20 dumbbell [...]
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Strength/Skill Work Power snatch: Heavy single WOD As many rounds as possible in 12 minutes of: 5 push-press (135/95) 8 pull-ups 12 kettlebell [...] |
 
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