Strength/Skill Work Power snatch: Heavy single
WOD
As many rounds as possible in 12 minutes of:
5 push-press (135/95)
8 pull-ups
12 kettlebell swings (53/35)
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090910 Thursday “Push, Pull, Swing”1 comment to 090910 Thursday “Push, Pull, Swing” |
 
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Great routine must build serious endurance.