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090910 Thursday “Push, Pull, Swing”

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Strength/Skill Work  Power snatch:  Heavy single

WOD

As many rounds as possible in 12 minutes of:

5 push-press (135/95)

8 pull-ups

12 kettlebell swings (53/35)

September 10th, 2009 | Tags: , , | Category: WOD | One comment

1 comment to 090910 Thursday “Push, Pull, Swing”

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