Strength/Skill Work Turkish Get-up: Find your 5,3 or 1 rep max depending on which you last completed.
WOD
4 rounds for time of:
200m waiter’s walk (45#/35# plates)
20 dumbbell burpee deadlifts
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090911 Friday “The Belch”4 comments to 090911 Friday “The Belch” |
 
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ok…ya got me…i can’t even imagine what a ‘dumbell burpee deadlift’ is gonna feel like…
I’m still sore from deadlift deadlifts (Tue) and single support deadlifts (Wed)!
yea, wednesday was a good one…i’m the perfect level of sore…just on the edge of masochism but not too far over.
holy crap…lesson for the day: stfu about wanting to add weight unless you’ve done the WOD before.
