Strength/Skill Work: Push Jerk
WOD
In 3 minutes complete the following:
400m run
Immediately followed by max rep clean and jerks
1 minute rest.
Repeat for 3 total rounds.
For the clean and jerk use 75% of today’s push jerk weight not to [...]
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Happy Birthday Heather! I’ve met people who are passionate about kayaking. I’ve met people who are passionate about television and pop-culture. I’ve met people who are passionate about being depressed. Others are passionate about music. I see myself as passionate about human movement and anything that affects it. Our passions are our emotions; they are our [...] |
 
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