Strength/Skill Work: Max height box jump
WOD
50 Double unders (or 150 single jumps)
20-15-10-5
Power Snatch (115/75lbs)
Kettlebell swing (1.5 pood/1 pood)
50 Double [...]
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Strength/Skill Work: Max height box jump WOD 50 Double unders (or 150 single jumps) 20-15-10-5 Power Snatch (115/75lbs) Kettlebell swing (1.5 pood/1 pood) 50 Double [...] |
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