CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

090916 Wednesday “Over, Under and Through”

Strength/Skill Work:  Max height box jump

WOD

50 Double unders (or 150 single jumps)

20-15-10-5

Power Snatch (115/75lbs)

Kettlebell swing (1.5 pood/1 pood)

50 Double [...]