Happy Birthday Robert!
Strength/Skill Work: Push-press
WOD
40 double unders (120 singles jumps)
40 push-ups
40 box jumps
40 push press (50-60% of today’s max)
40 power cleans (same as [...]
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Strength/Skill: Overhead Squats WOD: 3 Rounds for Time: 9 Pullups 12 Burpees 15 Front Squats (Use a weight that you can get all 15 front squats without setting bar down, approximately 50-60% [...] |
 
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