Thanks to Matt & all his help with our site!
Strength/Skill: Overhead Squats
WOD: 3 Rounds for Time:
9 Pullups
12 Burpees
15 Front Squats (Use a weight that you can get all 15 front squats without setting bar down, approximately 50-60% of 1rm)
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090921 Monday “WP Trouble”5 comments to 090921 Monday “WP Trouble” |
 
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Big thanks to my wife Shanna who comes back today. She’s only been gone since Thursday and has been nice enough to call me and tell me what to do each day. Heck, she even calls me in the morning to make sure I’m up. Welcome back.
Looks like we got the site fixed. That is a relief!
Welcome back, Shanna, we missed you!
Another fun WOD today, by the way.
Chasedy 7:52 FS 44lbs, OHS 1 rep 92lbs PR
Dale 7:39 65lbsFS OHS 115lbs 1RM
KK 6:53 red band FS 55lbs, OHS 75lbsx5
MCK 7:50 FS 33lbs, OHS 55lbs x 5
RK 6:07 FS 65lbs, OHS 80lbsx5
Robert 8:16 75lbs FS, OHS 32lbsx5
Daniel 7:15 95lbs FS, OHS 165lbsx3
Brian? 9:55 35lbs FS, OHS 55lbs x 5
Eliz H. 8:15 FS 55lbs, OHS 79lbsx5
Elin- 9:23 FS 55lbs, OHS 79lbsx5, and i threw up afterwards! thanks! Awesome WOD!!