Happy Birthday Robert!
Strength/Skill Work: Push-press
WOD
40 double unders (120 singles jumps)
40 push-ups
40 box jumps
40 push press (50-60% of today’s max)
40 power cleans (same as push-press)
For time.
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090922 Tuesday “Lordy, lordy…”4 comments to 090922 Tuesday “Lordy, lordy…” |
 
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Roberts 40?!? That guys leaps like a damn frog
Happy birthday man… thanks for the awfully awesome looking workout
wow can’t wait to help you celebrate your birthday by shedding a few buckets of sweat! Robert happy birthday i am just glad you are 40 and not 50 – 40 is the new 30 if you haven’t heard!
Hooray! Congrats Robert, welcome to the 40 and up club.
Robert “Bday boy” 10:44 65lbs
Matt B. 10:05 65lbs
Steven 12:50 55lbs
Chad 7:32 90lbs ring push-ups
Corey 8:07 88lbs ring push-ups
Kimberly 12:53 35lbs
Shanna 12:57 63lbs ring push-ups
Janice 11:30 42lbs
Shalene 10:22 35lbs
Sean 10:55 75lbs
Leslie 11:27 30lbs
Karl 8:04 63lbs
MCK 10:05 35lbs
Daniel 11:19 75lbs
Elin 12:26 64lbs PP 124×1
EHake 11:15 55lbs PP 100×5