Triple extension!!!
Strength/Skill Work: Power Clean
Optional work-sets: Power clean+clean @ 75% x 4 sets
WOD
Max reps of the following exercises are to be completed within the allotted time.
Couplet A
4 rounds of:
40 seconds Hang Power Clean (M-115lbs, W-75lbs or ~60% of today’s max power clean)
20 seconds rest
40 seconds Ring Dips
20 seconds rest
After the four rounds of the first couplet [...]
