Strength/Skill Work: Pistols (one-legged squats)
WOD
As many rounds as possible in 15 minutes of:
10 deadlifts (185/115lbs or ~50% DL 1RM)
400m run
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090924 Thursday “Dawn of the Dead”3 comments to 090924 Thursday “Dawn of the Dead” |
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Hi Shanna: I can’t speak officially for the Dutch, but I can tell you based on reading his blog that this is OFFICIALLY NOT an “a. a.” WOD. Now I wish it WASN’T my rest day. Matt
robert 135lbs 6rnds + 10DL + ~100m
KK 145lbs 6rnds+ 10DL + ~225m
MCK 109lbs 6rnds
MikeP 135lbs 300m run, 6rnds
Jen 105lbs 6rnds +10DL +15ft
Sean 185lbs 5rnds + 10DL + 200m
Corey 176lbs 7rnds + 10DL + 75m
Shanna 115lbs 7rnds + 10DL + 100m
Brian 120lbs 6rnds+ 10DL+ driveway
Eliz Hake 85lbs 300m run, 6rnds + 6DLs
Elin 115lbs 6rnds exactly!
With 3 seconds to spare.. good lord that was an awesome wod! Thanks coach Shanna for pushing me so hard and running with me at the end!!