Comments on: 090925 Friday “Lunging Annie” http://www.crossfitasheville.com/2009/09/25/090925-friday-lunging-annie/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shanna http://www.crossfitasheville.com/2009/09/25/090925-friday-lunging-annie/comment-page-1/#comment-518 Shanna Mon, 28 Sep 2009 10:47:59 +0000 http://crossfitasheville.com/?p=807#comment-518 Joe 15lbs 19:08 Robert 25lbs 15:44 Kate 18:45 Julie 10lbs 20:25 Daniel 45lbs 14:32 Rustan 45lbs 16:32 Kase 10lbs 16:28 Sean (Annie only) 8:20 Chasedy 10lbs 17:07 DL 207x5 PR Mark 22lbs 10:53 Kimberly 10lbs 16:43 Dale 25lbs 10:30 MCK 10lbs 16:04 KK 22lbs 14:30 Phoebe 10lbs 15:25 Shannon 10lb 14:15 Brian 10lbs 20:45 J$ 10lbs 21:20 Joe 15lbs 19:08
Robert 25lbs 15:44
Kate 18:45
Julie 10lbs 20:25
Daniel 45lbs 14:32
Rustan 45lbs 16:32
Kase 10lbs 16:28
Sean (Annie only) 8:20
Chasedy 10lbs 17:07 DL 207×5 PR
Mark 22lbs 10:53
Kimberly 10lbs 16:43
Dale 25lbs 10:30
MCK 10lbs 16:04
KK 22lbs 14:30
Phoebe 10lbs 15:25
Shannon 10lb 14:15
Brian 10lbs 20:45
J$ 10lbs 21:20

]]> By: amy h http://www.crossfitasheville.com/2009/09/25/090925-friday-lunging-annie/comment-page-1/#comment-514 amy h Fri, 25 Sep 2009 19:00:08 +0000 http://crossfitasheville.com/?p=807#comment-514 watching everyone work so hard makes me anxious to start doing wods again! thanks corey for getting me up and running! watching everyone work so hard makes me anxious to start doing wods again! thanks corey for getting me up and running!

]]> By: Matt Baldwin http://www.crossfitasheville.com/2009/09/25/090925-friday-lunging-annie/comment-page-1/#comment-512 Matt Baldwin Fri, 25 Sep 2009 17:14:29 +0000 http://crossfitasheville.com/?p=807#comment-512 Folks it's all of you who keep me motivated to keep showing up and working hard. Y'all inspire me, even when, like today, I'm working out on only 4 hours of sleep and can't think straight enough to count reps of situps or jumprope. I look forward to tomorrow morning (and the 8 hours of sleep I plan to get before then). Folks it’s all of you who keep me motivated to keep showing up and working hard. Y’all inspire me, even when, like today, I’m working out on only 4 hours of sleep and can’t think straight enough to count reps of situps or jumprope. I look forward to tomorrow morning (and the 8 hours of sleep I plan to get before then).

]]> By: Shalene http://www.crossfitasheville.com/2009/09/25/090925-friday-lunging-annie/comment-page-1/#comment-511 Shalene Fri, 25 Sep 2009 16:26:06 +0000 http://crossfitasheville.com/?p=807#comment-511 Sad I missed it. Just wanted to let you all know that I am so glad to be among you and getting stronger with you. Sad I missed it. Just wanted to let you all know that I am so glad to be among you and getting stronger with you.

]]> By: Laura http://www.crossfitasheville.com/2009/09/25/090925-friday-lunging-annie/comment-page-1/#comment-510 Laura Fri, 25 Sep 2009 14:57:38 +0000 http://crossfitasheville.com/?p=807#comment-510 True Story? Thanks, Mr. K :) True Story? Thanks, Mr. K :)

]]> By: Mr K http://www.crossfitasheville.com/2009/09/25/090925-friday-lunging-annie/comment-page-1/#comment-509 Mr K Fri, 25 Sep 2009 13:00:24 +0000 http://crossfitasheville.com/?p=807#comment-509 Laura- Yes locked out fully overhead. The kicker is that the plate is to be held vertically by the edge. Laura-

Yes locked out fully overhead. The kicker is that the plate is to be held vertically by the edge.

]]> By: Laura http://www.crossfitasheville.com/2009/09/25/090925-friday-lunging-annie/comment-page-1/#comment-508 Laura Fri, 25 Sep 2009 11:58:38 +0000 http://crossfitasheville.com/?p=807#comment-508 This may be a dumb question but here goes: Do the arms need to be fully locked out overhead (martini-glass arms :) ), with the weighted plate for the OH walking lunges? I think yes...otherwise it's just a weighted lunge, correct? This may be a dumb question but here goes: Do the arms need to be fully locked out overhead (martini-glass arms :) ), with the weighted plate for the OH walking lunges? I think yes…otherwise it’s just a weighted lunge, correct?

]]> By: sean c http://www.crossfitasheville.com/2009/09/25/090925-friday-lunging-annie/comment-page-1/#comment-506 sean c Fri, 25 Sep 2009 10:53:26 +0000 http://crossfitasheville.com/?p=807#comment-506 annie is one of my favorite WOD's. This might ruin her for me! annie is one of my favorite WOD’s. This might ruin her for me!

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