Strength/Skill Work: Back squat
WOD
5 rounds of:
200m run
7 power cleans (Use ~75% of your max power clean not to exceed 185/105lbs)
For time.
**Beginning TOMORROW 6am sessions will be added to Tuesday and [...]
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An enthusiastic thumbs-up for CrossFit Asheville! Perhaps Red Foot new a Rest Day was coming? Enjoy the [...] |
 
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