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A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

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Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

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Dutch Lowy Trainer Seminar: Coach Better | Program Smarter
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090927 Sunday Rest Day

 redftthbsup 

An enthusiastic thumbs-up for CrossFit Asheville!

Perhaps Red Foot new a Rest Day was coming? 

Enjoy the beautiful weather!

September 27th, 2009 | Category: WOD | Leave a comment

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