CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

090928 Monday “Wind Blown”

frankfrntrck

Strength/Skill Work:  Back squat

WOD

5 rounds of:

200m run

7 power cleans (Use ~75% of your max power clean not to exceed 185/105lbs)

For time.

**Beginning TOMORROW 6am sessions will be added to Tuesday and Thursday mornings! **

7 comments to 090928 Monday “Wind Blown”

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>