Strength/Skill Work: Back squat
WOD
5 rounds of:
200m run
7 power cleans (Use ~75% of your max power clean not to exceed 185/105lbs)
For time.
**Beginning TOMORROW 6am sessions will be added to Tuesday and Thursday mornings! **
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090928 Monday “Wind Blown”7 comments to 090928 Monday “Wind Blown” |
 
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Rustan you are my hero!!!
Randy, what did I miss? What did Rustan do?
Rustan looked like Usain Bolt this morning on his 200s. He has had the fastest time of the day by far with a 5:35! We missed you this morning Matt. Tomorrow at 6am?
Yeah he was flying, beat me by 2 minutes. Finished when I was finishing round 4, sick.
I’ll be there tomorrow at 6:00 am! Feeling good about this little rest week.
Matt,
You would have loved it. He had one heck of a performance!
Aileen 75lbs/150m 7:55 BS 100×5
Rustan 105lbs 5:35 BS 205×1
Betsy 38lbs/150m 9:02 BS 48×5
Joe 62lbs 8:08 BS 123lbs
Charley 75lbs 8:30 BS 123lbs
Robert 95lbs 7:58 BS 205×1
Eva 63lbs 150m row 10:58 BS 109×5
J$ 65lbs 150m 9:20 BS 5×5@120
Sarah 55lbs 9:22 BS 119×5
Daniel 135 8:36 BS 205×3
Chasedy 75 11:03 BS worksets 95lbs
Kimberly 55lbs 9:30 BS 85×5
Chris 80lbs 9:32 BS 165×5
Sean 150 11:52 BS 155x5x5
Mr K 101.2 8:09 BS 165×5
Kelly K 35lbs 7:59 BS 63×5
MCK 53lbs 9:11 BS 88×5
Chris T. 95 150m 10:00
Elin 105 (3rnds) 95(2rnds) 13:26 bs 155X3
Ethan F 111 7:55 255lbsx2
Corey D. 186lbs 8:52 3rnds