Comments on: 090928 Monday “Wind Blown” http://www.crossfitasheville.com/2009/09/27/090928-monday-wind-blown/ Fitness Evolved Tue, 07 Sep 2010 00:22:21 -0400 hourly 1 http://wordpress.org/?v=3.0.1 By: Shanna http://www.crossfitasheville.com/2009/09/27/090928-monday-wind-blown/comment-page-1/#comment-525 Shanna Mon, 28 Sep 2009 23:50:14 +0000 http://crossfitasheville.com/?p=823#comment-525 Aileen 75lbs/150m 7:55 BS 100x5 Rustan 105lbs 5:35 BS 205x1 Betsy 38lbs/150m 9:02 BS 48x5 Joe 62lbs 8:08 BS 123lbs Charley 75lbs 8:30 BS 123lbs Robert 95lbs 7:58 BS 205x1 Eva 63lbs 150m row 10:58 BS 109x5 J$ 65lbs 150m 9:20 BS 5x5@120 Sarah 55lbs 9:22 BS 119x5 Daniel 135 8:36 BS 205x3 Chasedy 75 11:03 BS worksets 95lbs Kimberly 55lbs 9:30 BS 85x5 Chris 80lbs 9:32 BS 165x5 Sean 150 11:52 BS 155x5x5 Mr K 101.2 8:09 BS 165x5 Kelly K 35lbs 7:59 BS 63x5 MCK 53lbs 9:11 BS 88x5 Chris T. 95 150m 10:00 Elin 105 (3rnds) 95(2rnds) 13:26 bs 155X3 Ethan F 111 7:55 255lbsx2 Corey D. 186lbs 8:52 3rnds Aileen 75lbs/150m 7:55 BS 100×5
Rustan 105lbs 5:35 BS 205×1
Betsy 38lbs/150m 9:02 BS 48×5
Joe 62lbs 8:08 BS 123lbs
Charley 75lbs 8:30 BS 123lbs
Robert 95lbs 7:58 BS 205×1
Eva 63lbs 150m row 10:58 BS 109×5
J$ 65lbs 150m 9:20 BS 5×5@120
Sarah 55lbs 9:22 BS 119×5
Daniel 135 8:36 BS 205×3
Chasedy 75 11:03 BS worksets 95lbs
Kimberly 55lbs 9:30 BS 85×5
Chris 80lbs 9:32 BS 165×5
Sean 150 11:52 BS 155x5x5
Mr K 101.2 8:09 BS 165×5
Kelly K 35lbs 7:59 BS 63×5
MCK 53lbs 9:11 BS 88×5
Chris T. 95 150m 10:00
Elin 105 (3rnds) 95(2rnds) 13:26 bs 155X3
Ethan F 111 7:55 255lbsx2
Corey D. 186lbs 8:52 3rnds

]]> By: Randy http://www.crossfitasheville.com/2009/09/27/090928-monday-wind-blown/comment-page-1/#comment-524 Randy Mon, 28 Sep 2009 21:11:05 +0000 http://crossfitasheville.com/?p=823#comment-524 Matt, You would have loved it. He had one heck of a performance! Matt,

You would have loved it. He had one heck of a performance!

]]> By: Matt Baldwin http://www.crossfitasheville.com/2009/09/27/090928-monday-wind-blown/comment-page-1/#comment-523 Matt Baldwin Mon, 28 Sep 2009 17:26:22 +0000 http://crossfitasheville.com/?p=823#comment-523 I'll be there tomorrow at 6:00 am! Feeling good about this little rest week. I’ll be there tomorrow at 6:00 am! Feeling good about this little rest week.

]]> By: Tom http://www.crossfitasheville.com/2009/09/27/090928-monday-wind-blown/comment-page-1/#comment-522 Tom Mon, 28 Sep 2009 16:00:11 +0000 http://crossfitasheville.com/?p=823#comment-522 Yeah he was flying, beat me by 2 minutes. Finished when I was finishing round 4, sick. Yeah he was flying, beat me by 2 minutes. Finished when I was finishing round 4, sick.

]]> By: Shanna http://www.crossfitasheville.com/2009/09/27/090928-monday-wind-blown/comment-page-1/#comment-521 Shanna Mon, 28 Sep 2009 15:36:13 +0000 http://crossfitasheville.com/?p=823#comment-521 Rustan looked like Usain Bolt this morning on his 200s. He has had the fastest time of the day by far with a 5:35! We missed you this morning Matt. Tomorrow at 6am? Rustan looked like Usain Bolt this morning on his 200s. He has had the fastest time of the day by far with a 5:35! We missed you this morning Matt. Tomorrow at 6am?

]]> By: Matt Baldwin http://www.crossfitasheville.com/2009/09/27/090928-monday-wind-blown/comment-page-1/#comment-520 Matt Baldwin Mon, 28 Sep 2009 15:26:37 +0000 http://crossfitasheville.com/?p=823#comment-520 Randy, what did I miss? What did Rustan do? Randy, what did I miss? What did Rustan do?

]]> By: Randy http://www.crossfitasheville.com/2009/09/27/090928-monday-wind-blown/comment-page-1/#comment-519 Randy Mon, 28 Sep 2009 13:19:15 +0000 http://crossfitasheville.com/?p=823#comment-519 Rustan you are my hero!!! Rustan you are my hero!!!

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