<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 090929 Tuesday &#8220;Bear Country&#8221;</title>
	<atom:link href="http://www.crossfitasheville.com/2009/09/28/090929-tuesday-bear-country/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitasheville.com/2009/09/28/090929-tuesday-bear-country/</link>
	<description>Fitness Evolved</description>
	<lastBuildDate>Sat, 11 Feb 2012 17:16:50 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Corey</title>
		<link>http://www.crossfitasheville.com/2009/09/28/090929-tuesday-bear-country/comment-page-1/#comment-530</link>
		<dc:creator>Corey</dc:creator>
		<pubDate>Wed, 30 Sep 2009 12:14:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitasheville.com/?p=831#comment-530</guid>
		<description>Name Heaviest bear complex/highest round of pullups/total pullups/bands used

Matt B. 104.5lbs/31/67/blue+purple
Ali     35lbs/20/49/grey then grey+red
Daniel  115lbs/18/47/none
Jason   85lbs/18/49/blue+green
Bev     48lbs/20/?/green
KK      80lbs/17/49/blue
MCK     31lbs/20/50/green
Phil    85lbs/15/45/none
Kelly   43lbs/20/57/green
Janice  53lbs/17/48/gray+red
Katie   65lbs/20/55/purple
Brian   65lbs/20/42/green
Chad    135lbs/34/71/none
J$      74lbs/17/46/green then grey
Shannon 88lbs/16/41/red
Daniel St.98.5lbs/18/47/none
Elin    105lbs/16/47/green/green/green+red
Shanna  84lbs/23/43/none 2rounds only
Elizabeth 75lbs/32/68/blue,green, green+red</description>
		<content:encoded><![CDATA[<p>Name Heaviest bear complex/highest round of pullups/total pullups/bands used</p>
<p>Matt B. 104.5lbs/31/67/blue+purple<br />
Ali     35lbs/20/49/grey then grey+red<br />
Daniel  115lbs/18/47/none<br />
Jason   85lbs/18/49/blue+green<br />
Bev     48lbs/20/?/green<br />
KK      80lbs/17/49/blue<br />
MCK     31lbs/20/50/green<br />
Phil    85lbs/15/45/none<br />
Kelly   43lbs/20/57/green<br />
Janice  53lbs/17/48/gray+red<br />
Katie   65lbs/20/55/purple<br />
Brian   65lbs/20/42/green<br />
Chad    135lbs/34/71/none<br />
J$      74lbs/17/46/green then grey<br />
Shannon 88lbs/16/41/red<br />
Daniel St.98.5lbs/18/47/none<br />
Elin    105lbs/16/47/green/green/green+red<br />
Shanna  84lbs/23/43/none 2rounds only<br />
Elizabeth 75lbs/32/68/blue,green, green+red</p>
]]></content:encoded>
	</item>
</channel>
</rss>

