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Happy Birthday Heather! I’ve met people who are passionate about kayaking. I’ve met people who are passionate about television and pop-culture. I’ve met people who are passionate about being depressed. Others are passionate about music. I see myself as passionate about human movement and anything that affects it. Our passions are our emotions; they are our [...] WOD Complete 7 cycles of the following bear complex without putting the bar on the ground. Power clean front squat push press back squat push press from back rack Complete 5 total rounds. Rest as needed between rounds. Start relatively light with the goal of increasing load each round. Best of luck to [...] Strength/Skill Work Turkish Get-up: Find your 5,3 or 1 rep max depending on which you last completed. WOD 4 rounds for time of: 200m waiter’s walk (45#/35# plates) 20 dumbbell [...] Strength/Skill Work Power snatch: Heavy single WOD As many rounds as possible in 12 minutes of: 5 push-press (135/95) 8 pull-ups 12 kettlebell [...] Strength/Skill Work Single support power cleans (SS deadlifts if you have never done them): Find your 5,3, or 1 rep max depending on what you last completed. Do not move up in weight until you can perform the desired number of reps without touching the unsupported leg on the ground. WOD 21-15-9 cleans (full squat) ring dips For time. Reminder that Monday, [...]
Strength/Skill Work Deadlift: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max. WOD 800m run 21 Overhead Squats 21 box jumps 400m run 15 overhead squats 15 box jumps 200m run 9 overhead squats 9 box jumps For Time. Welcome back from the long weekend and reminder to check the [...] Strength/Skill Work: Spend 10 minutes working on headstands/handstands or both. WOD As many rounds as possible in 8 minutes of: 10 steps walking lunge 7 clapping push-ups (15 regular push-ups if you can’t do clapping) 10 tuck jumps Reminder that CFA is closed for Labor Day. Classes will resume on Tuesday with the 7am class. Please refer to the schedule for recent updates [...]
Rest Day Reminder that CFA is closed Monday for Labor Day. Classes will resume on Tuesday with the 7am class. Please refer to the schedule for recent updates including a noon class Tuesdays, Thursdays and Fridays. Have a safe and [...] |
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