Comments on: 091002 Friday “In Honor of SSG Hansen” http://www.crossfitasheville.com/2009/10/01/091002-friday-in-honor-of-ssg-hansen/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shanna http://www.crossfitasheville.com/2009/10/01/091002-friday-in-honor-of-ssg-hansen/comment-page-1/#comment-564 Shanna Tue, 06 Oct 2009 12:51:29 +0000 http://crossfitasheville.com/?p=858#comment-564 Name Burpees Rnd1/Rnd2/Rnd3 Total Burpees, Kettlebell wght, Total time, Snatch wght Rachel 13/15/15 43, 18lbs, 11:13, 27lbs Joe 17/10/12 39, 35/26lbs, 11:35, 65lbs Wendy 14/15/13 42, 20lbs, 11:31, 27lbs Rustan 21/19/20 60, 53/35lbs, 11:18, 85lbs Robert 21/20/13 54, 35lbs, 11:37, 65lbs Matt 15/13/11 39, 45lbs, 11:53, 70lbs Betsy 11/11/11 33, 18lbs, 11:37, 33lbs Tom 24/20/16 60, 44lbs, 11:29, 85lbs Lauren 15/13/14 42, 25lbs, 11:03, 55lbs Frank 13/10/8 31, 26lbs, 11:58, 33lbs Ethan 18/15/13 46, 53/35lbs, 11:53, 65lbs Eva 13/15/15 43, 18lbs, 11:26, 48lbs Dawn 15/31 push-ups/13 28burpees for 2rnds, 20lbs, 11:23, 43lbs Julie 12/12/12 36, 15lbs, 11:44, 30lbs Bev 26/23/19 68, 26lbs, 12:30, 23lbs Sarah 15/13/15 43, 20lbs, 12:00, 32lbs Kimberly 14/14/14 42, 25lbs, 11:41, 32 Daniel 21/21/21 63, 45lbs, 11:00, 120lbs Phil 25/21/16 26lbs 11:30 58lbs Mike N. 26/23/14 63, 35lbs, 11:58 55lbs Dale 24/23/21 68, 35lbs, 11:01, 65lbs Betsy 16/16/14 46, 25lbs, 11:17 Kelly 16/15/15 46, 20lbs, 11:10 Tony 21/15/10 46, 26lbs, 12:28, 18lbs Jennifer 18/14/12 44, 15lbs 11:47, PVC Mike P 15/15/10 40, 35lbs, 11:59, 109lbs Steven 15/14/10 39, 35lbs, 12:56, 76lbs Eliz Hake 21/20/18 59, 26lbs, 11:48, 75lbs Lizie 13/13/10 36, 20lbs, 11:47, 28lbs Brooke 15/15/10 40, 26lbs 14:00, 58lbs Dara 11/13/11 35, 26lbs, 12:11, 85lbs Sharon 6/4/3 13, 9lbs, 11:31, PVC Vince 5/6/4 15, 11:18, PVC Amy 11/14/11 36, 15lbs, 11:20 Daniel St. 25/16/14 55, 35lbs, 11:14, 118lbs KK 22/19/17 58, 35lbs, 11:01, 55lbs MCK 16/15/14 45, 25/20lbs, 11:20, 38lbs Leslie 15/16/13 44, 18lbs, 11:42, 38lbs Liz 12/13/13 38, 20lbs, 11:06, 33lbs Ashley 15/12/11 38, 26/18lbs, 11:22, 53lbs J$ 12/13/12 37, 25lbs, 11:28 Aileen 13/12/12 37, 35/36, 11:13, 53lbs pwr snatch Shanna snatch only 93lbs Name Burpees Rnd1/Rnd2/Rnd3 Total Burpees, Kettlebell wght, Total time, Snatch wght
Rachel 13/15/15 43, 18lbs, 11:13, 27lbs
Joe 17/10/12 39, 35/26lbs, 11:35, 65lbs
Wendy 14/15/13 42, 20lbs, 11:31, 27lbs
Rustan 21/19/20 60, 53/35lbs, 11:18, 85lbs
Robert 21/20/13 54, 35lbs, 11:37, 65lbs
Matt 15/13/11 39, 45lbs, 11:53, 70lbs
Betsy 11/11/11 33, 18lbs, 11:37, 33lbs
Tom 24/20/16 60, 44lbs, 11:29, 85lbs
Lauren 15/13/14 42, 25lbs, 11:03, 55lbs
Frank 13/10/8 31, 26lbs, 11:58, 33lbs
Ethan 18/15/13 46, 53/35lbs, 11:53, 65lbs
Eva 13/15/15 43, 18lbs, 11:26, 48lbs
Dawn 15/31 push-ups/13 28burpees for 2rnds, 20lbs, 11:23, 43lbs
Julie 12/12/12 36, 15lbs, 11:44, 30lbs
Bev 26/23/19 68, 26lbs, 12:30, 23lbs
Sarah 15/13/15 43, 20lbs, 12:00, 32lbs
Kimberly 14/14/14 42, 25lbs, 11:41, 32
Daniel 21/21/21 63, 45lbs, 11:00, 120lbs
Phil 25/21/16 26lbs 11:30 58lbs
Mike N. 26/23/14 63, 35lbs, 11:58 55lbs
Dale 24/23/21 68, 35lbs, 11:01, 65lbs
Betsy 16/16/14 46, 25lbs, 11:17
Kelly 16/15/15 46, 20lbs, 11:10
Tony 21/15/10 46, 26lbs, 12:28, 18lbs
Jennifer 18/14/12 44, 15lbs 11:47, PVC
Mike P 15/15/10 40, 35lbs, 11:59, 109lbs
Steven 15/14/10 39, 35lbs, 12:56, 76lbs
Eliz Hake 21/20/18 59, 26lbs, 11:48, 75lbs
Lizie 13/13/10 36, 20lbs, 11:47, 28lbs
Brooke 15/15/10 40, 26lbs 14:00, 58lbs
Dara 11/13/11 35, 26lbs, 12:11, 85lbs
Sharon 6/4/3 13, 9lbs, 11:31, PVC
Vince 5/6/4 15, 11:18, PVC
Amy 11/14/11 36, 15lbs, 11:20
Daniel St. 25/16/14 55, 35lbs, 11:14, 118lbs
KK 22/19/17 58, 35lbs, 11:01, 55lbs
MCK 16/15/14 45, 25/20lbs, 11:20, 38lbs
Leslie 15/16/13 44, 18lbs, 11:42, 38lbs
Liz 12/13/13 38, 20lbs, 11:06, 33lbs
Ashley 15/12/11 38, 26/18lbs, 11:22, 53lbs
J$ 12/13/12 37, 25lbs, 11:28
Aileen 13/12/12 37, 35/36, 11:13, 53lbs pwr snatch
Shanna snatch only 93lbs

]]> By: RV http://www.crossfitasheville.com/2009/10/01/091002-friday-in-honor-of-ssg-hansen/comment-page-1/#comment-560 RV Mon, 05 Oct 2009 18:34:01 +0000 http://crossfitasheville.com/?p=858#comment-560 This was a good one to do at home on a day I couldn't get to the gym. burpees: 14, 13, 13 30 lb dumbbell instead of kettlebell 11:56 Thanks for the great programming, Shanna! This was a good one to do at home on a day I couldn’t get to the gym.
burpees: 14, 13, 13
30 lb dumbbell instead of kettlebell
11:56
Thanks for the great programming, Shanna!

]]> By: Katie http://www.crossfitasheville.com/2009/10/01/091002-friday-in-honor-of-ssg-hansen/comment-page-1/#comment-539 Katie Fri, 02 Oct 2009 19:16:50 +0000 http://crossfitasheville.com/?p=858#comment-539 This was a good one to do at home on a day I couldn't get to the gym. burpees: 14, 13, 13 30 lb dumbbell instead of kettlebell 11:56 Thanks for the great programming, Shanna! This was a good one to do at home on a day I couldn’t get to the gym.
burpees: 14, 13, 13
30 lb dumbbell instead of kettlebell
11:56
Thanks for the great programming, Shanna!

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