Strength/Skill Work: Push Jerk
WOD
200m run
10 shoulder press @ 65% 1RM not to exceed 95/65
200m run
20 push-press
200m run
30 push-jerks
200m run
For time.
Use the same bar for the entire work-out.
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091006 Tuesday “Surrender”4 comments to 091006 Tuesday “Surrender” |
 
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Dawn 7:43 32lbs 150m rows
Frank 8:56 38lbs
Matt 9:21 74lbs Push jerks 62.5kg 3reps
Daniel 7:19 95lbs
Eva 6:29 35lbs 150m rows
Chad 6:14 95lbs
Corey 6:04 93lbs PJ 216lbs x 1
KK 6:26 66lbs
MCK 8:45 35lbs
A. Hurlston 8:40 100m/18lbs
Katie 7:53 45lbs
Phil 6:33 70lbs
Betsy 6:44 45lbs
Sharon 7:59 11lbs
Vince 7:36 18lbs
Liz 7:40 23lbs
Shanna 7:51 64lbs PJ 103×5
Eliz Hake 8:41 55lbs 150m run PJ 99×5
J$ 8:40 55/150m run PJ 113×1
Daniel St 7:26 65lbs
I love the name “Surrender” it reminds me of Cheap Trick.
The workout however did not!
Strength Work Overhead squat: Find your 5 rep max. Jason 45 Lbs bar working on squat Jerry 95 Lbs WOD With a running clock do one Power Clean and Jerk the first minute, two Power Clean and Jerks the second minute, three Power Clean and Jerks the third minute… continuing as long as you are able…. Jason 65 Lbs 5 Rounds + 4 reps Jerry 95 Lbs 9 Rounds + 6 reps
In case anybody is interested, I thought I would post here that I wrote up a blog entry about my epically BAD cheat day from yesterday:
Worst. Cheat. Day. Ever.
I’m not sure if it’s funny at all, or just sad. It’s definitely sad, but it might be funny too. Anyway, I’m laughing it off now.