Strength/Skill Work: Overhead squats
WOD
3 rounds for time of:
10 sumo deadlift high-pulls (Use ~50% of your clean weight not to exceed 95/65)
15 pull-ups
|
||||||
 
 |
091008 Thursday “Score to Settle”3 comments to 091008 Thursday “Score to Settle” |
 
 |
||||
|
Copyright © 2012 CrossFit Asheville - All Rights Reserved |
||||||
Name Time SDHP wght, bands, OHS
Dawn 5:43 43lbs, green, 65lbs
Frank 7:18 55lbs, green & blue, 65lbs
Eva 5:05 38lbs, grey, 53lbs
Daniel Smith 3:00 95lbs, none, 180lbsx1
Sarah 4:54 48lbs, grn+red, 70lbsx3
Sean 4:24 95lbs, none, 135lbsx5
Katie 7:57 60lbs, none
Mike 8:34 89lbs, none then red, 105lbsx5
Corey no WOD OHS 192lbsx3
Janice 5:01 38lbs, grey+red, 28lbsx5
MikeP 4:19 64lbs, green, 129lbsx5
Shanna 3:42 64lbs, none, 120lbsx1
J$ 5:45 52lbs, green, 89lbsx1
Brian 4:55, 70lbs, blue+red, 70lbsx3
Eliz Hake 4:08 55lbs, blue, 94lbsx1
Chris G 4:36, 77lbs, none, 80lbsx5
Daniel Stewart 4:38, 75lbs, none, 130lbsx3
So, last night I said “I am not going anywhere near the gym tomorrow.” Hahahaha! I’m glad I didn’t listen to myself. 6:00 am crew…seriously, this will be one of the days I remember the most. I don’t ever think I’ve been so proud watching a group of CrossFitters workout. Frank, I am pretty sure my jaw is still back on the floor of the gym. Awesome work guys. What a great way to start my day.
From 7:18 with two brown bands and 77 lbs. on 2/24 to 3:00 with no bands and 95 lbs., the score has officially been settled!