CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.




Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

091009 Friday “Nasty Girls”

Strength/Skill Work:  Muscle-ups &/or weighted pull-ups If you do not have a bar or ring muscle-up work on them both by jumping to ring supports, using our band set-up in the rings and/or seeing how low of a platform you can jump from to press out a bar muscle-up.  This is scalable for ALL! If you [...]

October 8th, 2009 | Tags: , , | Category: WOD | 4 comments