Reminder: There is no 9am class today. Meet us at Bent Creek for the 5k trail run! Be there before 9:30am to register. Race starts at 10am. Hope to see you all there!
Also, the On Ramp make-up session is at 7:30am at the gym. Thanks.
Strength/Skill Work: Pose running drills
Post times to comments.
More info on the race: There is also a 1 mile fun run at 11am and two mountain bike races at noon and 1:00. Entry fees are extremely reasonable and all proceeds go to support Bent Creek Park! $10 5k or MTB, $5 mile fun run, $16 for both 5k & MTB. Oh, and if neither of these events sound enticing you can always come on to cheers on participants while enjoying a free cold beer from French Broad Brewing Company! Pull out your CFA attire and meet us there! Find more information here.