091006 Tuesday “Surrender”

Thursday 090212 014

Strength/Skill Work: Push Jerk


200m run

10shoulder press @ 65% 1RM not to exceed 95/65

200m run

20 push-press

200m run

30 push-jerks

200m run

For time.

Use the same bar for the entire work-out.

4 thoughts on “091006 Tuesday “Surrender”

  1. Shanna

    Dawn 7:43 32lbs 150m rows
    Frank 8:56 38lbs
    Matt 9:21 74lbs Push jerks 62.5kg 3reps
    Daniel 7:19 95lbs
    Eva 6:29 35lbs 150m rows
    Chad 6:14 95lbs
    Corey 6:04 93lbs PJ 216lbs x 1
    KK 6:26 66lbs
    MCK 8:45 35lbs
    A. Hurlston 8:40 100m/18lbs
    Katie 7:53 45lbs
    Phil 6:33 70lbs
    Betsy 6:44 45lbs
    Sharon 7:59 11lbs
    Vince 7:36 18lbs
    Liz 7:40 23lbs
    Shanna 7:51 64lbs PJ 103×5
    Eliz Hake 8:41 55lbs 150m run PJ 99×5
    J$ 8:40 55/150m run PJ 113×1
    Daniel St 7:26 65lbs

  2. Jerry Wilson

    Strength Work Overhead squat: Find your 5 rep max. Jason 45 Lbs bar working on squat Jerry 95 Lbs WOD With a running clock do one Power Clean and Jerk the first minute, two Power Clean and Jerks the second minute, three Power Clean and Jerks the third minute… continuing as long as you are able…. Jason 65 Lbs 5 Rounds + 4 reps Jerry 95 Lbs 9 Rounds + 6 reps


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