Strength/Skill Work: Handstands
30 reps of clean and jerk
Use 65-70% of your max jerk not to exceed 135/95lbs.
Weekend Closing Alert: ***CFA will be closed for the 5:30pm and 6:30pm sessions this Friday, October 23rd as well as all sessions on Saturday October 24th. Not to worry supplemental work-outs for at home fun will be posted.***
New Class Time: Starting TODAY we will have a 5:20am class Mondays, Wednesdays and Fridays!