Strength/Skbaill Work: Push Jerk
7 Rounds of
5 Push Jerks
15 Back squats
Use 50% of your 5 rep max push jerk. No racks for this work-out. Take the bar onto your back after the 5th push jerk. The push jerk off your back once you finish the back squat may count as the first rep of the next round. Use caution when bringing the bar onto your back. Be sure to bring your shoulder blades together and absorb (dip down) the bar with your body rather than “plopping” the bar onto the back of your neck.