Strength/Skill Work: Sprint Drills
400m time trial
Full recovery then…
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, threepull-ups the third minuteâ€¦ continuing as long as you are able.
Sets may be broken during the minute. TheWOD is completed onceyou are unable to complete the designated number ofpull-ups within the minute.