CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

091010 Saturday “Tamashii”

Coach Corey demonstrates his indomitable spirit

Strength/Skill Work:   Single support deadlift

WOD

21-18-15-12-9-6-3

Kettlebell swing [...]

October 10th, 2009 | Tags: | Category: WOD | 3 comments