CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.




Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

091013 Tuesday “Life’s little hurdles”

  Strength/Skill Work: Deadlift WOD 5 rounds for time of: 7 hang power snatch (70% of your snatch or OHS weight not to exceed 95/65lbs) 7 burpee box hurdles

October 12th, 2009 | Category: WOD | 7 comments

091012 Monday “Tricycle Ride”

Strength/Skill Work:  Snatch Balance-Find a 5 rep max.  If you reach your 5 rep max within 7 sets then take ~90% of the 5RM and complete 3×3.  WOD Max rounds in 3 minutes of: 12 ring push-ups 8 squat cleans 4 overhead squats Rest 1 minute.  Repeat for a total of 3 cycles.  Use the [...]

October 12th, 2009 | Category: WOD | 5 comments