Strength/Skill Work: Deadlift
WOD
5 rounds for time of:
7 hang power snatch (70% of your snatch or OHS weight not to exceed 95/65lbs)
7 burpee box hurdles
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091013 Tuesday “Life’s little hurdles”7 comments to 091013 Tuesday “Life’s little hurdles” |
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What is a burpee box hurdle?
Hi Laura! A Burpee Box Hurdle is: do a burpee in front of a box. Jump or hurdle over the box and land on the other side. One rep. Turn around, and repeat. They are “fun”!
felt good getting back into a WOD! thanks corey!
I’m loving the post-Fran pic!
Name Time, Hang power snatch weight, box height, deadlift
Matt B. 9:17, 75lbs, 20″, 5x5x90kgs
Frank 9:47, 45lbs, 20″, 5x5x165lbs
Daniel Smith 5:07, 85lbs, 20″, 1x230lbs
Eva 7:16, 29lbs, 20″ step-overs, 3x154lbs
Jason 7:28, 55lbs, 20″, 1x255lbs
Micah 7:33
Dale 7:25, 75lbs, 20″, 5x5x215lbs
Leslie 7:24, 28lbs, 16″, 5x5x93lbs
Jen 6:24, 18lbs, 16″, 3x102lbs
Phil 6:48, 74lbs, 20″, 1x263lbs
Ali 7:55, 28lbs, 16″, 5×5@88lbs
Corey 4:37, 95lbs, 20″
Sean 8:10, 89lbs, 20″, 1x308lbs
Sharon 7:48, 16lbs, 12″ 3 rounds
Katie 6:29, 45lbs, 18″, 5×5@135lbs
Dara 8:12, 55lbs, 12″, 3x206lbs!
KK 6:21, 79lbs, 16″, 3x287lbs
MCK 7:28,35lbs,16″, 5x5x140lbs
J$ 7:37, 55lbs, 16″, 5×5@165lbs
Amy: You’re a good hard worker. I’m glad we’re able to get you over this bout. You’ve got some great outputs to come.
Tough WOD… Some great efforts so far today.
Thanks, Matt.
My time was eight something…I think I was jumpin’ the “short box.” Hmmm…Next time I’ll try the short box with no helmet!