CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

091015 Thursday “Charger”

Strength/Skill Work: Shoulder Press

WOD

AMRAP in 15 minutes of:

30 double unders

30 kettlebell swings (1.5/1 [...]

October 15th, 2009 | Category: WOD | 5 comments