Strength/Skill Work Turkish Get-up: Bilateral 1RM
WOD
5 Turkish Get-ups per arm (~70% 1RM not to exceed 1.5/1 pood)
10 Deadlifts (30-35% DL aRM not to exceed 135/95lbs)
4 TGUs per arm
20 Deadlifts
3 TGUs per arm
30 Deadlifts
2 TGUs per arm
40 Deadlifts
For time.
Please note deadlifts should NOT be heavy, but that does not mean that form may be sacrificed in [...]
