Strength/Skill Work: Single support power clean (Begin with single support deadlift if you have yet to do so)
WOD
5 rounds of:
30 seconds of max rep power cleans (70% of power clean 1RM not to exceed 135/95lbs)
30 seconds of max rep box jumps
1 minute rest
Record your reps during the 1 minute rest and post total power cleans, total box jumps as well as load and height to comments.
***CFA will be closed for the 5:30pm and 6:30pm sessions this Friday, October 23rd as well as all sessions on Saturday October 24th. Not to worry supplemental work-outs for at home fun will be posted. ***
Name Ttl cleans Ttl box jmps Total reps weight & height Single support info
Wendy 45 55 100 55lbs/13.5″ 41lbs?
49 82 131 31lbs/10″
Rachel 36 63 99 52lbs, 15″ 42lbs
Betsy 43 48 91 39lbs, 15″ 28lbs
Tom 47 57 104 115lbs/20″ 75lbs
Frank 44 50 94 65lbs/20″ 45lbs
Robert 60 61 121 75lbs/20″ 95lbsx2
Eva 55 62 117 52lbs/15″ 52lbsx5
Julie 49 48 97 38lbs/14″ 48lbsx5 DL
KK 75 82 157 90lbs/16″ 62lbsx5
DW 61 55 116 75lbs/16″
MCK 65 51 116 38lbs/15″ 48lbs Pwr Cln
Dale 58 68 126 95lbs/20″ 80lbs Pwr Cln
Katie 60 54 114 65lbs/20″ 65lbs Pwr Cln 5RM
Ali 56 67 123 38lbs/10″ 28lbs Pwr Cln
Mike 43 55 98 111lbs/20″ 95lbsx5 DL
Jen 49 41 90 38lbs/14.5″ 23lbs DL
Phil 71 62 133 75lbs/20″ 65lbs Pwr Cln
Mado 38 105 143 38lbs/11″
Bill 61 52 113 38lbs/20″
Chris T. 54 48 102 75lbs/20″
Chris G. 42 74 116 105lbs/20″ 2x75lbs Pwr Clns
Steven 54 61 115 65lbs/20″
Ashley 45 41 86 55lbs/17.5″
Daniel Sm. 55 71 126 115lbs/20″ 5x75lbs Pwr Clns
Caroline
Eliz Hake 60 35 95 63lbs/20″
Brian 47 46 93 85lbs/20″ 5x55lbs Pwr Clns
It should be noted as it was mentioned in Karl’s (aka KK) class today we are going to start having various activities for individuals that have scores that are outliers. This indicates that you either were too conservative in your weight (for those that have abnormally high scores) or too heavy if the score is abnormally low. The majority of you have been doing a tremendous job with work-outs! Keep up the great work! The activities for outliers will be performed next time they come in the gym. Don’t worry, it won’t always be burpees.