Strength/Skill Work: Push press
WOD
21-15-9
Overhead squats
Burpees
For time.
Use 50-60% of your max OHS weight not to exceed 95/65lbs.
***CFA will be closed for the 5:30pm and 6:30pm sessions this Friday, October 23rd as well as all sessions on Saturday October 24th. Not to worry supplemental work-outs for at home fun will [...]
