Comments on: 091022 Thursday “Daniel” http://www.crossfitasheville.com/2009/10/22/091022-thursday-daniel/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jerry Wilson http://www.crossfitasheville.com/2009/10/22/091022-thursday-daniel/comment-page-1/#comment-678 Jerry Wilson Tue, 27 Oct 2009 13:17:27 +0000 http://crossfitasheville.com/?p=964#comment-678 "Danny" Nicole 15:09, 4+33 jumping 400,800,400 43# Jason 21:30 50 jumping 400,800,400 60# Jerry 18:20 47 400,800,400, 75# “Danny”
Nicole 15:09, 4+33 jumping 400,800,400 43#
Jason 21:30 50 jumping 400,800,400 60#
Jerry 18:20 47 400,800,400, 75#

]]> By: Katie http://www.crossfitasheville.com/2009/10/22/091022-thursday-daniel/comment-page-1/#comment-654 Katie Fri, 23 Oct 2009 04:46:48 +0000 http://crossfitasheville.com/?p=964#comment-654 I have to mention our visitor Ann who has been working out at CFA with a broken femur. She is truly an inspiration to me. NO EXCUSES! I have to mention our visitor Ann who has been working out at CFA with a broken femur. She is truly an inspiration to me. NO EXCUSES!

]]> By: Jerry Wilson http://www.crossfitasheville.com/2009/10/22/091022-thursday-daniel/comment-page-1/#comment-650 Jerry Wilson Fri, 23 Oct 2009 00:47:26 +0000 http://crossfitasheville.com/?p=964#comment-650 The WOD was great today Strength/Skill Work: Shoulder Press WOD AMRAP in 15 minutes of: 30 double unders 30 kettlebell swings (1.5/1 pood) 15 knees-to-elbows Jason press 115 PR 5 rounds 20# KB Tim press 115 4.66 rounds 40# KB Brian press 155 PR 5.66 rounds 55# KB Jerry press 140 PR 5.5 rounds 55# KB We had some PR’s today, Congradulations! Shanna this was a great WOD it worked us hard! The WOD was great today Strength/Skill Work: Shoulder Press
WOD
AMRAP in 15 minutes of:
30 double unders
30 kettlebell swings (1.5/1 pood)
15 knees-to-elbows
Jason press 115 PR 5 rounds 20# KB
Tim press 115 4.66 rounds 40# KB
Brian press 155 PR 5.66 rounds 55# KB
Jerry press 140 PR 5.5 rounds 55# KB
We had some PR’s today, Congradulations!

Shanna this was a great WOD it worked us hard!

]]> By: Shanna http://www.crossfitasheville.com/2009/10/22/091022-thursday-daniel/comment-page-1/#comment-648 Shanna Thu, 22 Oct 2009 23:53:12 +0000 http://crossfitasheville.com/?p=964#comment-648 Name Time Pull-ups in 2 mins Run/Row Distance Thruster wght Pwr Snatch Frank 19:48 27, green 400/800/400run 48lbs 55lbs Eva 18:05 37, green+purple 250/600/250row 35lbs 57lbs Daniel 18:50 50, none 400/800/400run 95lbs Jennifer 16:52 18, green 400/800/400run 28lbs 48lbsx5 MCK 15:55 32, green 400/600/400run 38lbs 52lbsx5 KK 14:16 31, red 400/800/400run 55lbs 119lbsx1 Janice 17:25 37, grey+red 200/600/200run 42lbs 52lbsx5 Kase 13:22 27, green 200/600/200run 33lbs 53lbs Betsy DNF recovering 22, no bands! 400/600 55lbs 75lbs Katie 14:48 26, no bands! 400/800/400run 55lbs 75lbsx5 Chad 13:55 50 (48 straight!) 400/800/400run 95lbs 150lb Lizie 18:18 40, blue/red 400/800/400run 33lbs 48lbs Dara 18:17 25, grey 250/600/250row 55/35lbs 85lbs Steven 16:30 25, green 400/600/400run 52lbs(26lbs KBs) 103lbs Mike P 16:40 28, green 200/400/200run 65lbs J$ 14:08 26, red/blue 200/400/200run 35lbs 85lbs Elin 16:12 36, green 400/800/400run 65lbs 99lbs Alan DNF recovering 26, green 400/600 55lbs Ashley 15:28 34 gray_red 200/600/200run 48/38lbs 85lbs Eliz Hake 19:10 36, green 200/600/400run 55lbs 85lbs Brian 15:58 26, blue 200/600/200run 53lbs Name Time Pull-ups in 2 mins Run/Row Distance Thruster wght Pwr Snatch

Frank 19:48 27, green 400/800/400run 48lbs 55lbs
Eva 18:05 37, green+purple 250/600/250row 35lbs 57lbs
Daniel 18:50 50, none 400/800/400run 95lbs
Jennifer 16:52 18, green 400/800/400run 28lbs 48lbsx5
MCK 15:55 32, green 400/600/400run 38lbs 52lbsx5
KK 14:16 31, red 400/800/400run 55lbs 119lbsx1
Janice 17:25 37, grey+red 200/600/200run 42lbs 52lbsx5
Kase 13:22 27, green 200/600/200run 33lbs 53lbs
Betsy DNF recovering 22, no bands! 400/600 55lbs 75lbs
Katie 14:48 26, no bands! 400/800/400run 55lbs 75lbsx5
Chad 13:55 50 (48 straight!) 400/800/400run 95lbs 150lb
Lizie 18:18 40, blue/red 400/800/400run 33lbs 48lbs
Dara 18:17 25, grey 250/600/250row 55/35lbs 85lbs
Steven 16:30 25, green 400/600/400run 52lbs(26lbs KBs) 103lbs
Mike P 16:40 28, green 200/400/200run 65lbs
J$ 14:08 26, red/blue 200/400/200run 35lbs 85lbs
Elin 16:12 36, green 400/800/400run 65lbs 99lbs
Alan DNF recovering 26, green 400/600 55lbs
Ashley 15:28 34 gray_red 200/600/200run 48/38lbs 85lbs
Eliz Hake 19:10 36, green 200/600/400run 55lbs 85lbs
Brian 15:58 26, blue 200/600/200run 53lbs

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