091023 Friday “Grace”

 

We miss you Laura!  Hope all is well in TX!

We miss you Laura! Hope all is well in TX!

 

 

Strength/Skill Work:  Handstands

WOD

“Grace”

30 reps of clean and jerk

for time.

Use 65-70% of your max jerk not to exceed 135/95lbs. 

Weekend Closing Alert: ***CFA will be closed for the 5:30pm and 6:30pm sessions this Friday, October 23rd as well as all sessions on Saturday October 24th.  Not to worry supplemental work-outs for at home fun will be posted. ***

New Class Time: Starting TODAY we will have a 5:20am class Mondays, Wednesdays and Fridays!

13 comments to 091023 Friday “Grace”

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