Comments on: 091024 Saturday “Griff”

By: Shanna

Shanna — Mon, 26 Oct 2009 09:06:21 +0000

Great work Matt! I was hoping to get this one in up in PA, but driving delays didn’t allow for enough time. And just to clarify this is my white board excuse. haha
Sean, Thanks for the note and thanks to all those who help to serve and protect our country. Randy will be back from training next week! We miss you Randy!!

By: amy h

amy h — Sun, 25 Oct 2009 03:10:11 +0000

wish i could have joined you matt! had to teach the little dancers!

By: David W

David W — Sat, 24 Oct 2009 15:40:32 +0000

Sorry Matt had to do hot yoga this am.

By: Matt Baldwin

Matt Baldwin — Sat, 24 Oct 2009 14:11:18 +0000

Well, I was the lone CrossFitter out on UNCA track at 9:30 this AM.

Griffin, as Rx’d, tiny pauses between intervals, no walking.

Time: 13:54.

By: Matt Baldwin

Matt Baldwin — Sat, 24 Oct 2009 12:32:45 +0000

I am going to do this WOD at 9:30 am today (one hour from now) on the track at UNCA.

If anyone wants to come and join up with me, please do so! And bring your stopwatch/watch.

By: sean c

sean c — Sat, 24 Oct 2009 12:16:28 +0000

Just wanted to say thanks for the addition AND EXPLANATION of the hero WODs over the past couple of days. As a veteran i appreciate that we can honor the fallen in our own affiliate. Its a good reminder of just what is going on in the world today and the huge sacrifices that people and families make.
thanks again!