CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

091027 Tuesday “Jump Ball”

 

Strength/Skill Work: Hang Power Clean

WOD

21-18-15-12-9-6-3

3-6-9-12-15-18-21

Kettlebell swings (1.5/1 pood)

Box jumps [...]

October 27th, 2009 | Tags: , | Category: WOD | 11 comments