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091027 Tuesday “Jump Ball”

chadb3box1chadatop

 

Strength/Skill Work: Hang Power Clean

WOD

21-18-15-12-9-6-3

3-6-9-12-15-18-21

Kettlebell swings (1.5/1 pood)

Box jumps (24″/20″)

For time.

11 comments to 091027 Tuesday “Jump Ball”

  • Name Time KB Wght Box Hght Hang Pwr Cln

    Dawn 7:16 18lbs 20″ step-ups 5×68lbs
    Frank 8:45 26lbs 20″ 5×88lbs
    Shawn 8:45 26lbs 20″ 5×65lbs
    Daniel 9:23 53lbs 24″ 5×5@120lbs
    Matt B 9:48 53lbs 24″ 3×130lbs/5×120lbs
    Bruce 9:18 35lbs 14″ 5×68lbs
    Shonnie 7:26 18lbs 12″ 5×51lbs
    David 9:24 53lbs 20″ 5×5x135lbs
    Jason 10:23 35lbs 20″ 3×3x110lbs
    Elizard 9:15 20lbs 20″ 1×80lbs
    Leslie 7:44 18lbs 12.5″ 61lbs
    KK 7:12 44lbs 20″ 2×5x115lbs PR
    Ali 6:34 18lbs 12″ 2×5x56lbs
    Jen 9:01 15lbs 16″ 2×5x56lbs
    Phil 7:43 44lbs 23″ 3×5x114lbs
    Sean 7:14.5 45lbs 23″ 5×5x165lbs
    Jen 7:14.1 26lbs 20″ 5×5x78lbs
    Katie 8:05 35lbs 20″ 5×80lbs
    Mike P 9:50 35lbs 20″ 3×135lbs
    Chris G 6:48 35lbs 22.5″ 4×140lbs
    Tenn Brad 7:37 45lbs 24″ 5×185lbs
    DanielSt. 6:48 35lbs 22.5″ 4×143lbs No joke Chris! Same time, different class. Unreal. Gonna do that on the Green??
    Lizie 9:43 20lbs 20″ 3×5x68lbs
    Ashley 9:12 26lbs 17.5″ 3×93lbs
    Brooke 9:05 25lbs 14″ 3×80lbs
    J$ 7:54 20lbs 15″ 5×74lbs work sets
    Elin 8:50 35lbs 20″ 5×5x88lbs work sets

  • Jerry Wilson

    How high is that box jump in the picture?

  • Just to clarify reps for this work-out. The top line refers to the number of kettlebell swings and the bottom line refers to the box jumps. Alternate between the two going down by 3 with KBS and up by 3 with box jumps. I heard that some thought we were doing the whole sequence down and then up again. THAT would be evil. Goal is 7-10 minutes. Go get it!

  • Not exactly sure jerry. Will have to ask Chad.

  • For some reason I really loved this WOD. It’s a great day.

  • Micah

    Thanks to Shawn and Daniel for helping my sorry ass get through this morning. I just don’t feel I’ve accomplished anything at all some days. I appreciate the extra push.

  • Mr K

    This is getting serious when timing goes to the tenth of a second!

    Great job Sean and Jen. No competitivness at work here?!?

  • john duncan

    7:47 24″ box. 1 pood. BW 193

  • Chris

    No way! That is ridiculous. We need to come in for a tie-breaker workout later this week. Great WOD today for sure… I think I left my notebook sitting out when I rushed to class, sorry!

  • Jerry Wilson

    WOD 21-18-15-12-9-6-3 3-6-9-12-15-18-21 Kettlebell swings (1.5/1 pood) Box jumps (24″/20″) For time.
    Brian took this one 40 lbs KB 24″ box 7:07
    Jason 30 lbs KB 20″ box 8:32
    Jerry 40 lbs KB 22″ box 7:46 Good WOD

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