Comments on: 091027 Tuesday “Jump Ball” http://www.crossfitasheville.com/2009/10/27/091027-tuesday-jump-ball/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jerry Wilson http://www.crossfitasheville.com/2009/10/27/091027-tuesday-jump-ball/comment-page-1/#comment-702 Jerry Wilson Sat, 31 Oct 2009 15:53:16 +0000 http://crossfitasheville.com/?p=982#comment-702 WOD 21-18-15-12-9-6-3 3-6-9-12-15-18-21 Kettlebell swings (1.5/1 pood) Box jumps (24″/20″) For time. Brian took this one 40 lbs KB 24" box 7:07 Jason 30 lbs KB 20" box 8:32 Jerry 40 lbs KB 22" box 7:46 Good WOD WOD 21-18-15-12-9-6-3 3-6-9-12-15-18-21 Kettlebell swings (1.5/1 pood) Box jumps (24″/20″) For time.
Brian took this one 40 lbs KB 24″ box 7:07
Jason 30 lbs KB 20″ box 8:32
Jerry 40 lbs KB 22″ box 7:46 Good WOD

]]> By: Chris http://www.crossfitasheville.com/2009/10/27/091027-tuesday-jump-ball/comment-page-1/#comment-686 Chris Wed, 28 Oct 2009 03:35:24 +0000 http://crossfitasheville.com/?p=982#comment-686 No way! That is ridiculous. We need to come in for a tie-breaker workout later this week. Great WOD today for sure... I think I left my notebook sitting out when I rushed to class, sorry! No way! That is ridiculous. We need to come in for a tie-breaker workout later this week. Great WOD today for sure… I think I left my notebook sitting out when I rushed to class, sorry!

]]> By: Shanna http://www.crossfitasheville.com/2009/10/27/091027-tuesday-jump-ball/comment-page-1/#comment-685 Shanna Tue, 27 Oct 2009 23:35:50 +0000 http://crossfitasheville.com/?p=982#comment-685 Nice work John. Nice work John.

]]> By: john duncan http://www.crossfitasheville.com/2009/10/27/091027-tuesday-jump-ball/comment-page-1/#comment-684 john duncan Tue, 27 Oct 2009 22:02:47 +0000 http://crossfitasheville.com/?p=982#comment-684 7:47 24" box. 1 pood. BW 193 7:47 24″ box. 1 pood. BW 193

]]> By: Mr K http://www.crossfitasheville.com/2009/10/27/091027-tuesday-jump-ball/comment-page-1/#comment-683 Mr K Tue, 27 Oct 2009 15:38:58 +0000 http://crossfitasheville.com/?p=982#comment-683 This is getting serious when timing goes to the tenth of a second! Great job Sean and Jen. No competitivness at work here?!? This is getting serious when timing goes to the tenth of a second!

Great job Sean and Jen. No competitivness at work here?!?

]]> By: Micah http://www.crossfitasheville.com/2009/10/27/091027-tuesday-jump-ball/comment-page-1/#comment-682 Micah Tue, 27 Oct 2009 14:48:15 +0000 http://crossfitasheville.com/?p=982#comment-682 Thanks to Shawn and Daniel for helping my sorry ass get through this morning. I just don't feel I've accomplished anything at all some days. I appreciate the extra push. Thanks to Shawn and Daniel for helping my sorry ass get through this morning. I just don’t feel I’ve accomplished anything at all some days. I appreciate the extra push.

]]> By: Matt Baldwin http://www.crossfitasheville.com/2009/10/27/091027-tuesday-jump-ball/comment-page-1/#comment-681 Matt Baldwin Tue, 27 Oct 2009 14:46:53 +0000 http://crossfitasheville.com/?p=982#comment-681 For some reason I really loved this WOD. It's a great day. For some reason I really loved this WOD. It’s a great day.

]]> By: Shanna http://www.crossfitasheville.com/2009/10/27/091027-tuesday-jump-ball/comment-page-1/#comment-680 Shanna Tue, 27 Oct 2009 14:33:07 +0000 http://crossfitasheville.com/?p=982#comment-680 Not exactly sure jerry. Will have to ask Chad. Not exactly sure jerry. Will have to ask Chad.

]]> By: Shanna http://www.crossfitasheville.com/2009/10/27/091027-tuesday-jump-ball/comment-page-1/#comment-679 Shanna Tue, 27 Oct 2009 14:32:04 +0000 http://crossfitasheville.com/?p=982#comment-679 Just to clarify reps for this work-out. The top line refers to the number of kettlebell swings and the bottom line refers to the box jumps. Alternate between the two going down by 3 with KBS and up by 3 with box jumps. I heard that some thought we were doing the whole sequence down and then up again. THAT would be evil. Goal is 7-10 minutes. Go get it! Just to clarify reps for this work-out. The top line refers to the number of kettlebell swings and the bottom line refers to the box jumps. Alternate between the two going down by 3 with KBS and up by 3 with box jumps. I heard that some thought we were doing the whole sequence down and then up again. THAT would be evil. Goal is 7-10 minutes. Go get it!

]]> By: Jerry Wilson http://www.crossfitasheville.com/2009/10/27/091027-tuesday-jump-ball/comment-page-1/#comment-677 Jerry Wilson Tue, 27 Oct 2009 13:07:29 +0000 http://crossfitasheville.com/?p=982#comment-677 How high is that box jump in the picture? How high is that box jump in the picture?

]]>