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Strength/Skill Work: Sprint Drills WOD 400m time trial Full recovery then… With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Sets may be broken during the minute. The WOD is completed once you are unable to complete the designated number of pull-ups within [...] Strength/Skbaill Work: Push Jerk WOD 7 Rounds of 5 Push Jerks 15 Back squats For time. Use 50% of your 5 rep max push jerk. No racks for this work-out. Take the bar onto your back after the 5th push jerk. The push jerk off your back once you finish the back squat may count as the first rep of the next [...] |
 
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