Strength/Skbaill Work: Push Jerk
WOD
7 Rounds of
5 Push Jerks
15 Back squats
For time.
Use 50% of your 5 rep max push jerk. No racks for this work-out. Take the bar onto your back after the 5th push jerk. The push jerk off your back once you finish the back squat may count as the first rep of the next round. Use caution when bringing the bar onto your back. Be sure to bring your shoulder blades together and absorb (dip down) the bar with your body rather than “plopping” the bar onto the back of your neck.
My man is having a hard time walking after this one.
Name Time Weight Push Jerk Wght
Kim S. 9:04 18lbs 5x38lbs
Kate 9:15 22lbs 5x48lbs
Dan F. 9:15 45lbs 5x85lbs
Wendy 8:55 35lbs 5x65lbs
Rachel 8:52 32lbs 5x60lbs
Lauren 7:38 35lbs 1x95lbs
Carly 8:52 45lbs 5x85lbs, 2x99lbs
Matt B. 8:38 55lbs 3x135lbs/5x115lbs
Elizard* 7:25 35lbs 5x75lbs
Britt 7:06 28lbs 5x53lbs
Robert 6:33 55lbs 3x88lbs
Charley 8:59 35lbs
Tom 6:12 65lbs 2x5x135lbs
David* 7:25 75lbs 3x5x155lbs
Eva 8:54 35lbs 3x85lbs
Mark 8:05 65lbs 5x89lbs
Sarah 7:48 33lbs 5x78lbs
Julie S. 10:35 18lbs 5x43lbs
Kimberly 7:50 45lbs 5x89lbs
Jen L. 8:03 33lbs 5x68lbs
Phoebe 7:25 38lbs 5x5x70lbs
Amy H. 11:48 24lbs 2x5x48lbs
Ali 10:48 23.5lbs 3x5x50.5lbs
Mike 10:04 89lbs 5x153lbs
Tamara 9:06 22lbs 5x43lbs
Patricia 7:03 42lbs 5x84lbs
Warren 7:20 28lbs 5x50lbs
Liz* 9:10 18lbs 5x52lbs
Katie* 7:00 40lbs 5x80lbs
Shanna* 8:37 35lbs
*Indicates those that did not put the bar down. My apologies for others that did not get recognized, but may have also completed the work-out in this fashion. David starting giving out “gold stars” later in the morning.
Great work everyone!
95 LB BW 191 9: 30
Hey! I didn’t put the bar down. Just saying.
Well, I didn’t put the bar down either, Matt!
Nicole 5:13 38lbs 5×63
Jerry 6:45 65lbs 5×135