Comments on: 091029 Thursday “400m Time Trial, Pull-ups” http://www.crossfitasheville.com/2009/10/28/091029-thursday-400m-time-trial-pull-ups/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jerry Wilson http://www.crossfitasheville.com/2009/10/28/091029-thursday-400m-time-trial-pull-ups/comment-page-1/#comment-728 Jerry Wilson Tue, 03 Nov 2009 19:36:02 +0000 http://crossfitasheville.com/?p=992#comment-728 Jason 1:42 19 jumping He wanted to quit early but he did not. Jerry 1:22 12+6 no bands I was toast Jason 1:42 19 jumping He wanted to quit early but he did not.
Jerry 1:22 12+6 no bands I was toast

]]> By: Tom http://www.crossfitasheville.com/2009/10/28/091029-thursday-400m-time-trial-pull-ups/comment-page-1/#comment-692 Tom Thu, 29 Oct 2009 17:33:12 +0000 http://crossfitasheville.com/?p=992#comment-692 Ooo, missed a good one. Someone would have had to carry me for the 400, my legs are f'ing toast. Ooo, missed a good one. Someone would have had to carry me for the 400, my legs are f’ing toast.

]]> By: Shanna http://www.crossfitasheville.com/2009/10/28/091029-thursday-400m-time-trial-pull-ups/comment-page-1/#comment-691 Shanna Thu, 29 Oct 2009 16:53:35 +0000 http://crossfitasheville.com/?p=992#comment-691 Name 400m time/500m row Pull-ups # of rounds plus reps Bruce 1:23 7rnds+4 green Frank 1:08 9+6 green Shonnie 1:18 8+5 green+purple Jason 1:09 run/1:49.7 row 8+8 no bands thru 5 rnds, then blue Eva 1:59.9 500m row 13+10 green + purple Daniel Smith 1:01 13+13 no bands Kimberly 1:24 10+9 blue Leslie 1:29 7+7 green Rustan 0:55 11+11 no bands Phil 1:02 13+4 no bands KK 1:12 9+9 "lavender"(placebo purple) Mike P. 1:20 10 green Betsy K. 1:04 8 no bands Jen L. 1:25 7+7 green Jennifer S. 1:31 8+4 green MCK 100m sprints on urg 9 blue Steven 1:07 11+7 blue Chris G. :57 11+9 no bands Corey :53 13 no bands Name 400m time/500m row Pull-ups # of rounds plus reps

Bruce 1:23 7rnds+4 green
Frank 1:08 9+6 green
Shonnie 1:18 8+5 green+purple
Jason 1:09 run/1:49.7 row 8+8 no bands thru 5 rnds, then blue
Eva 1:59.9 500m row 13+10 green + purple
Daniel Smith 1:01 13+13 no bands
Kimberly 1:24 10+9 blue
Leslie 1:29 7+7 green
Rustan 0:55 11+11 no bands
Phil 1:02 13+4 no bands
KK 1:12 9+9 “lavender”(placebo purple)
Mike P. 1:20 10 green
Betsy K. 1:04 8 no bands
Jen L. 1:25 7+7 green
Jennifer S. 1:31 8+4 green
MCK 100m sprints on urg 9 blue
Steven 1:07 11+7 blue
Chris G. :57 11+9 no bands
Corey :53 13 no bands

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