Strength/Skill Work: Spend 10 minutes jumping rope working towards double unders. Have your double unders? How many can you do consecutively?
WOD
This is a partner work-out.
One partner completes 20 power cleans (70% power clean 1 rep max)
While the other partner performs as many knees to elbows as possible until their partner completes the power cleans.
Switch positions.
Then, each [...]
