Strength/Skill Work: Deadlift
WOD
5 rounds for time of:
7 hang power snatch (70% of your snatch or OHS weight not to exceed 95/65lbs)
7 burpee [...]
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Strength/Skill Work: Snatch Balance-Find a 5 rep max. If you reach your 5 rep max within 7 sets then take ~90% of the 5RM and complete 3×3. WOD Max rounds in 3 minutes of: 8 squat cleans 4 overhead squats Rest 1 minute. Repeat for a total of 3 cycles. Use the same weight for OHS and squat cleans. OHS should [...] Yesterday’s WOD was named “Tamashii”. Correctly or incorrectly tamashii or damashii is a Japanese term often defined as “indomitable or unbreakable spirit”. As a CrossFit Coach and practitioner I have come to believe that this will to endure, this unbreakable spirit is one of the most valuable skills that CrossFit offers. I watch with pride and amazement [...] Coach Corey demonstrates his indomitable spirit Strength/Skill Work: Single support deadlift WOD 21-18-15-12-9-6-3 Kettlebell swing [...] Strength/Skill Work: Muscle-ups &/or weighted pull-ups If you do not have a bar or ring muscle-up work on them both by jumping to ring supports, using our band set-up in the rings and/or seeing how low of a platform you can jump from to press out a bar muscle-up. This is scalable for ALL! If you are able to [...] Strength/Skill Work: Overhead squats WOD 3 rounds for time of: 10 sumo deadlift high-pulls (Use ~50% of your clean weight not to exceed [...] Strength/Skill Work: Hang Power Clean WOD As many rounds as possible in 15 minutes of: Ring dips 7 reps One arm kettlebell thrusters 10 reps (5 per arm 53/35lbs) Ball slam [...] Strength/Skill Work: Push Jerk WOD 200m run 10 shoulder press @ 65% 1RM not to exceed 95/65 200m run 20 push-press 200m run 30 push-jerks 200m run For time. Use the same bar for the [...] |
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