CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

091102 Monday “Fran”

Strength/Skill Work:  Overhead squat

WOD

“Fran”

21-15-9

Thrusters

Pull-ups

For time. 

Use ~70% of your max thruster weight not to [...]

November 2nd, 2009 | Tags: , | Category: WOD | 10 comments