CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

091102 Monday “Fran”

Strength/Skill Work:  Overhead squat
WOD
“Fran”
21-15-9
Thrusters
Pull-ups
For time. 
Use ~70% of your max thruster weight not to exceed 65/95lbs.

November 2nd, 2009 | Tags: , | Category: WOD | 10 comments