Comments on: 091102 Monday “Fran”

By: Tara

Tara — Tue, 03 Nov 2009 23:38:56 +0000

I forgot to write mine down and this was my first ever Fran so I wanted to share:
9:58 with an 18 lb bar and gray band for pull ups.

By: Shanna

Shanna — Tue, 03 Nov 2009 16:04:18 +0000

thanks Matt!

By: Matt Baldwin

Matt Baldwin — Tue, 03 Nov 2009 12:37:37 +0000

Matt B 9:50 85lbs n/a 5x95lbs

By: Shanna

Shanna — Tue, 03 Nov 2009 11:47:39 +0000

Name Time Kim S. 7:05 Shawn 8:30 Rachel 8:32 Robert 9:03 Betsy F. 8:30 Britt 8:00 Tom 7:38 Rustan 10:05 Lauren 13:30 Tamara 13:10 Charley 10:45 Eva 8:12 Tony 11:15 Dawn 8:46 Mark 6:12 Julie C 9:17 Julie S 10:50 Dale 9:20 Sean 6:44 Jen L 7:26 Shaye 6:35 Katie 6:57 Mike N. 9:05 Ashley 7:50 Dara 10:03 Warren 9:15 Mike P 8:18 Randy 6:49 Brian 8:48 Leslie Y. 8:56 Eliz Hake 9:23 Elin 8:03 AmyH. 8:38 RedFt 7:01 Janice 7:24 Jen S 7:57 Steven 9:43 Weight Bands OHS Weight
23lbs green 11lbs
40lbs green 37lbs
28lbs green 33lbs
85lbs blue 38/55lbs
28lbs gray 33lbs
28lbs blue/red 38lbs
95lbs n/a 3x5x95lbs
88lbs n/a 3x5x95lbs
65lbs blue/red 1x70lbs
47lbs red(25)blue(20) 5x47lbs PR
53lbs n/a 5x33lbs
35lbs green 5x69lbs
43lbs green(31)+pink(14) 3x43lbs
38lbs green 3x63lbs
45lbs blue 5x65lbs
27lbs green 5x53lbs
23lbs gray/+purple 2x32lbs
80lbs n/a 5x5x75lbs
95lbs n/a 1x165lbs
35lbs green+purple 5x38lbs
35lbs gray Down from 13:12 6/22/09!
55lbs n/a 5x5x65lbs
75lbs none 21,15, grn for 9 5x129lbs
40lbs grey 5x75lbs
55lbs gray/red 5x75lbs
18lbs green 3x42lbs
80lbs green 5x105lbs
65lbs n/a 3x5x88lbs
63lbs blue/red 1x83lbs
45lbs green 5x55lbs
55lbs blue 3x90lbs
65lbs green 3x95lbs
22lbs green?
35lbs green?
45bs gray+red
28lbs green+purple
52lbs(26lbsKBs) blue

By: john duncan

john duncan — Tue, 03 Nov 2009 00:20:58 +0000

tayler 5;08 with 8 kg med ball
john bw 191
6: 11 with 45 dumbells

By: Shanna

Shanna — Mon, 02 Nov 2009 15:46:39 +0000

Great work Karl and McK! Glad you were able to train at another affiliate! Enjoy your travels.

By: Tamara

Tamara — Mon, 02 Nov 2009 14:39:01 +0000

Randy, Corey, and Shanna, I can’t thank you enough for your awesome coaching this morning. 6:00 am crew…it is good to be back with you guys.

By: Mr K

Mr K — Mon, 02 Nov 2009 13:09:47 +0000

Well McKenzie and I are with Kelly doing the college tour during her Fall Break and spent last night outside Blacksburg, VA. This morning we found Crossfit NRV and attended their 6:00 am class. Small space but they have about 45 clients. We did Power Cleans and McKenzie and I both had PR’s (MCK 85 X 3 and KK 155 X 3). The WOD was 21 – 15 – 9 box jumps and kettlebell swings. Results KK 4:01 20″, 44#, MCK 4:43 16″, 25#. Crossfit Asheville was represented well with our preformances.

By: Kate Duinkerken

Kate Duinkerken — Mon, 02 Nov 2009 12:11:10 +0000

Finally! Tamara is speechless!!!!

By: Tamara Cohen

Tamara Cohen — Mon, 02 Nov 2009 10:37:38 +0000

Speechless. That is all.