CrossFit Asheville

Strength/Skill Work:  Hang Power Snatch
WOD
5 Rounds of:
50 or 30 meters of line sprints
20 kettlebell swings (1.5 pood, 1 pood)
For time. 
Sprint drills are also known as suicide drills.  Put a cone every 10 meters from a starting line.  Run to the first, back to the start, 20m mark and back, 30m mark and back, etc.  The [...]

Strength/Skill Work: Push Press
WOD
In 3 minutes complete the following:
400m run
Immediately followed by max rep clean and jerks
1 minute rest.
Repeat for 5 total rounds.
For the clean and jerk use 70% of today’s push press weight not to exceed 135lbs/95lbs.
Compare to 090914