Strength/Skill Work: Hang Power Snatch
WOD
5 Rounds of:
50 or 30 meters of line sprints
20 kettlebell swings (1.5 pood, 1 pood)
For time.
Sprint drills are also known as suicide drills. Put a cone every 10 meters from a starting line. Run to the first, back to the start, 20m mark and back, 30m mark and back, etc. The line [...]
