Comments on: 091103 Tuesday “A Moment in Time” http://www.crossfitasheville.com/2009/11/03/091103-a-moment-in-time/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shanna http://www.crossfitasheville.com/2009/11/03/091103-a-moment-in-time/comment-page-1/#comment-730 Shanna Wed, 04 Nov 2009 01:02:53 +0000 http://crossfitasheville.com/?p=1023#comment-730 Name Weight Run Ditance Rnd 1 Rnd 2 Rnd 3 Rnd 4 Rnd 5 Totalreps x wght Tamara 55lbs 200m 13 13 14 13 11 64x55lbs= 3520 Shawn 70lbs 400 13 13 10 10 12 58x70lbs=4060 Frank 65lbs 400 12 10 9 8 9 48x65lbs=3120 Charles 135lbs 400 9 8 8 7 8 40x135lbs=5400 Daniel 111lbs 400 11 10 11 8 9 49x111lbs=5439 Jason 75lbs 400 7 6 7 6 8 34x75lbs= 2550 Randy 116lbs 400 10 7 9 9 9 44x116lbs=5104 David 95lbs 400m? row 13 9 11 11 11 55x95lbs=5225 Sarah 38lbs 200 15 14 14 15 13 71x38lbs=2698 Corey 135lbs 400 13 10 10 10 10 55x135=7155 Jennifer 49lbs 400 11 10 11 10 10 52x49lbs=2548 Kelly 52lbs 400 13 11 10 10 12 56x52lbs=2912 Phil 75lbs 400 20 16 16 14 16 82x75lbs=6150 Sarah E. 42lbs 200 12 8 8 6 9 43x42lbs=1806 Tenn Brad 120lbs 400 12 12 10 10 10 54x120lbs=6480 Tonya 55lbs 200 12 13 11 12 12 60x55lbs=3300 Lizie 38lbs 400 12 10 12 12 12 58x38lbs=2204 Shannon 55lbs 400 16 19 18 18 17 88x55lbs=4840 J$ 65lbs 200 12 10 10 10 10 53x65lbs=3445 Brooke 55lbs 200 16 13 12 11 11 63x55lbs=3465 Some went through Fran today and results were added to yesterday's comment. Great job everyone! Name Weight Run Ditance Rnd 1 Rnd 2 Rnd 3 Rnd 4 Rnd 5 Totalreps x wght
Tamara 55lbs 200m 13 13 14 13 11 64x55lbs= 3520
Shawn 70lbs 400 13 13 10 10 12 58x70lbs=4060
Frank 65lbs 400 12 10 9 8 9 48x65lbs=3120
Charles 135lbs 400 9 8 8 7 8 40x135lbs=5400
Daniel 111lbs 400 11 10 11 8 9 49x111lbs=5439
Jason 75lbs 400 7 6 7 6 8 34x75lbs= 2550
Randy 116lbs 400 10 7 9 9 9 44x116lbs=5104
David 95lbs 400m? row 13 9 11 11 11 55x95lbs=5225
Sarah 38lbs 200 15 14 14 15 13 71x38lbs=2698
Corey 135lbs 400 13 10 10 10 10 55×135=7155
Jennifer 49lbs 400 11 10 11 10 10 52x49lbs=2548
Kelly 52lbs 400 13 11 10 10 12 56x52lbs=2912
Phil 75lbs 400 20 16 16 14 16 82x75lbs=6150
Sarah E. 42lbs 200 12 8 8 6 9 43x42lbs=1806
Tenn Brad 120lbs 400 12 12 10 10 10 54x120lbs=6480
Tonya 55lbs 200 12 13 11 12 12 60x55lbs=3300
Lizie 38lbs 400 12 10 12 12 12 58x38lbs=2204
Shannon 55lbs 400 16 19 18 18 17 88x55lbs=4840
J$ 65lbs 200 12 10 10 10 10 53x65lbs=3445
Brooke 55lbs 200 16 13 12 11 11 63x55lbs=3465
Some went through Fran today and results were added to yesterday’s comment. Great job everyone!

]]> By: Phil http://www.crossfitasheville.com/2009/11/03/091103-a-moment-in-time/comment-page-1/#comment-727 Phil Tue, 03 Nov 2009 19:17:43 +0000 http://crossfitasheville.com/?p=1023#comment-727 Yeah, nothing makes you feel more alive than almost dying! Good stuff, I feel great, it was a lot tougher than I thought it would be. Yeah, nothing makes you feel more alive than almost dying! Good stuff, I feel great, it was a lot tougher than I thought it would be.

]]> By: charles http://www.crossfitasheville.com/2009/11/03/091103-a-moment-in-time/comment-page-1/#comment-725 charles Tue, 03 Nov 2009 13:47:34 +0000 http://crossfitasheville.com/?p=1023#comment-725 push press: build to 1rm: 179pr moment in time: 1:21 400 run/9 c&j @135# 1:24 run/8 c&j 1:23 run/8 c&j 1:28 run/7 c&j 1:22 run/8 c&j thanks everybody for welcoming me into your gym, that was awesome! push press: build to 1rm: 179pr

moment in time:
1:21 400 run/9 c&j @135#
1:24 run/8 c&j
1:23 run/8 c&j
1:28 run/7 c&j
1:22 run/8 c&j

thanks everybody for welcoming me into your gym, that was awesome!

]]> By: Tamara http://www.crossfitasheville.com/2009/11/03/091103-a-moment-in-time/comment-page-1/#comment-724 Tamara Tue, 03 Nov 2009 13:08:51 +0000 http://crossfitasheville.com/?p=1023#comment-724 I love this WOD! Frank and Shawn, it was great to work with you guys. I've missed feeling like I am going to throw up and die during a WOD and then feeling awesome when it's done. I love this WOD! Frank and Shawn, it was great to work with you guys. I’ve missed feeling like I am going to throw up and die during a WOD and then feeling awesome when it’s done.

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