CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

091105 Thursday “Believe”

Strength/Skill Work:  Front squat
WOD
10,9, 8, 7, 6, 5, 4, 3, 2, 1
ring push-ups
knees-to-elbows
squats
For time. 
If you normally do push-ups from your knees do as many as possible (if not all) from your toes.  If you can do 20 push-ups from your toes then it is time to hit up some ring push-ups!
 
 
***CrossFit Asheville will be closed [...]

November 4th, 2009 | Tags: | Category: WOD | 4 comments