Strength/Skill Work: Front squat
WOD
10,9, 8, 7, 6, 5, 4, 3, 2, 1
ring push-ups
knees-to-elbows
squats
For time.
If you normally do push-ups from your knees do as many as possible (if not all) from your toes. If you can do 20 push-ups from your toes then it is time to hit up some ring push-ups!
***CrossFit Asheville will be closed for the 5:30pm and 6:30pm classes this Friday November 6th as well as the 9am Saturday class November 7th. A WOD for Saturday will be posted.*****
My arms hurt already just looking at this… Its going to be awesome for the gun show though. I’ll have to charge admission soon.
Name Time Push-up Style (Rings, Toes, Knees) Front squat
Dawn 10:09 Toes 3x110lbs
Shanna 11:44 Rings n/a
Eva 13:51 Toes 3x89lbs
Tamara 13:51 Toes workset 1x5x80, 4x5x75
Daniel 8:11 Rings n/a
Elizard 7:51 rings/knees 3x114lbs
Kimberly 8:06 rings/knees 63×5 work sets
Janice 7:11 toes 5x80lbs
Jen L 9:42 toes 5x77lbs PR!
Katie 6:54 rings 5x120lbs
Sean 6:15 rings 5x155lbs
Mike P 10:24 1/2 rings 5x149lbs
Eliz Hake 14:52 rings, STRICT k2e!! 3x97lbs
Leslie H. 13:30 toes/knees 3x53lbs
Tony 12:15 toes 3x73lbs
Dara 9:03 toes 3x129lbs
Shannon 9:20 rings/some knees
Tara 10:10 knees “from big girl bar” 5x38lbs
Brian 9:28 rings 5x120lbs
Corey 6:54 rings n/a
J$ 8:33 toes worksets 4x5x85lbs
4:19 Rings
Jerry 7:01 rings
Tim 7:11 pirouette bar